Ingredients
1 long buried shared wound
1 deep need for healing, connection and growth
1 bucket brimming with words
1 long car journey
5 deep breaths
A teeny pinch of courage
Method
1. Think a lot about the wound and find your words
2. Arrange a long car journey with your sister
3. Choose your timing carefully
4. Talk about other things for the first hour
5. Take deep breath number 1
6. Take your pinch of courage and sprinkle it into your soul
7. Take deep breath number 2
8. Start using your words – don’t gabble
9. Take deep breath 3 and 4
10. Shut up and hope
11. Take deep breath 5